How to Keep Healthy

One of the most important things in life is to be healthy--not just physically, but mentally and emotionally as well. Follow these steps to create a well-balanced, healthy life.

[[Category:Health]]

== Steps ==
===  Staying Mentally Healthy ===
#Keep your mind limber. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally challenging activities and a decreased risk of Alzheimer's. Never stop learning, even if you feel like you’re “past your prime.”<ref>[http://www.time.com/time/magazine/article/0,9171,1147142-3,00.html New York Times on Alzheimer’s prevention]</ref>[[Image:Keep Healthy Step 1 Version 2.jpg|center]]
#*There are some simple ways you can exercise your mind. For example, you can try taking a different route to work, or brush your teeth with the hand you don't normally use.<ref>http://chinese-cookbook.com/healthy-living-tips/</ref>
#*Read more, and challenge yourself with your reading selection. Alternate between reading those pulp mystery novels you love, and classics like selections by Hemingway, Twain, and London.
#*Solve puzzles and play games of strategy. These sort of games engage you mentally. You could also learn to play an instrument. All of these activities have been linked to [[Improve Your Memory|improved memory]].
#Strengthen your relationships. Prioritize developing meaningful relationships above simply being social. Surround yourself with people that enrich your life and make you happy. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of ''immense'' importance to not only forging deeper interpersonal connections, but also feeling validated emotionally. Rutgers article on self-disclosure in personal relationships.[[Image:Be-Romantic-Step-9.jpg|center]]
#*Learn how to [[Have a Healthy Relationship|have a healthy relationship]]. Be open about what you are feeling, try to understand what others are feeling, and be willing to compromise. If you think you’re in a [[Recognize a Manipulative or Controlling Relationship|manipulative or controlling relationship]], get out of it. It’s better to stand strong on your own than be held back by a so-called companion.
#*Make the time to stay connected to your close friends. This does not just mean posting a Youtube video to their Facebook page every once in a while. If you live far away from your close friends, take the time to call them once every week. If you live near your best friends, make time each week to stop in and catch up (even if you both have busy work weeks/families etc.) Many studies show that people with a wide range of social contacts get sick less than those who don't. Friends make you laugh, and laughing is also an important part of health.
#*Enrich your sex life. In addition to the psychological benefits of a healthy sex life such as reduced depression, a healthy sex life has been shown to have a wide variety of health advantages including increased immunity, decreased pain, and better fitness.<ref>[http://www.forbes.com/2003/10/08/cz_af_1008health.html Forbes on the necessity of sex]</ref> Better still, it’s something you can do with or without a partner. If you do have a partner or partners, be sure to [[Have Safer Sex|practice safe sex]].
#Pursue your passions. Set some time aside to practice an instrument, do an art project, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your free time. If you want to learn something new, take an evening or weekend class. If you can’t think of anything interesting off the top of your head, take the time to [[Find a Hobby|find a hobby]].[[Image:Keep Healthy Step 3 Version 2.jpg|center]]
#*If you’re convinced that there isn’t enough time in the day to pursue any activities, try to cut back on a time-wasting activity like channel-surfing or hitting refresh on Facebook. You may be surprised by how much time you actually spend in front of a screen when you could be doing other things.
#*Join a group or club. Meeting up with people who share a common interest will both get you out of the house and boost your sense of belonging. Join a book club, a sports team, or a walking group. Pick up a community newspaper to find listings of clubs located in your area.
#Learn how to [[Understand Your Emotions|understand your emotions]]. It is important to be aware of what you are feeling. When you are in touch with your emotions, you will be able to both recognize when you are acting out because of your emotions and empathize more thoroughly with others. Knowing yourself is a key part of having good mental health--it’s important to know when something is making you unhappy so that you can either fix it or cut it out of your life. Likewise, it is also good to recognize the things that make you happy. Surrounding yourself with good energy will promote a happier, healthier you. [[Image:Keep Healthy Step 4 Version 2.jpg|center]]
#*Go to a meditation group and learn how to focus your mind on the positive. Speak with a therapist who will help you sort through your emotions. Enroll in an emotional awareness course that teaches you to recognize, accept, and understand your emotions.
#*Learn how to [[Cope With Emotional Pain|cope with emotional pain]] and, if necessary, [[Deal with Emotional Abuse|deal with emotional abuse]]. Speak with a therapist or someone you trust. Bottling up your feelings will only make your mental state more cluttered.
#Boost your karma points. Doing good will make you feel good. When you put positive energy out into the universe, that positive energy will come back to you. Improving the lives of others will in turn, improve your own mental state because you will know that you have done good by someone else.[[Image:Keep Healthy Step 5 Version 2.jpg|center]]
#*If you have some spare time, allocate that time to helping others. Volunteer at a soup kitchen or animal shelter. Work in the community garden or simply help a friend in some way.
#Be aware of stressful factors in your life. Stress is unavoidable--whether you are running late for work, or have to get a shot at the doctor’s office, it is normal to feel stressed out. However, you   [[Reduce Stress | can reduce your stress]] and learn how to manage your reaction to stressful things. Be aware of the things that stress you out and try to avoid those triggers.[[Image:Keep Healthy Step 6 Version 2.jpg|center]]
#*For example, if sitting in traffic makes you stressed, avoid driving during peak rush hour. If that means getting up early and getting to work early, then find a coffee shop near your office and relax before work.
#*Get involved in stress-free activities. If you have noticed that you have a hard time relaxing at night, take up yoga or meditation classes. After work or class, head to your local yoga studio and learn how to focus your breath so that you feel all your tensions unwind.
#*Take a few moments each day to release any stresses you have and focus on the here and now. Instead of worrying about something that happened in the past, or planning for the future, take a moment to notice what is going on around you. Literally stop and smell the roses--feel the warm breeze on your face, notice the cloud formations above you, focus solely on the things going on around you.

===  Staying Physically Healthy ===
#[[Eat Healthy | Maintain healthy eating habits.]] Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).<ref>[http://www.mayoclinic.com/health/healthy-diet/NU00190 Mayo Clinic on the food pyramid]</ref> By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.[[Image:Keep Healthy Step 7 Version 2.jpg|center]]
#* To lose weight, you must burn more calories than you consume.<ref name="fam">[http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/what-it-takes-to-lose-weight.html FamilyDoctor.org on losing weight]</ref> That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply consume fewer calories.
#* Avoid skipping meals, which is hard on the body. Some people even recommend eating up to six mini meals a day instead of three large ones, which can sustain energy and steady blood-sugar levels<ref>[http://my.clevelandclinic.org/heart/prevention/askdietician/ask4_02.aspx ClevelandClinic.org on heart and vascular health]</ref>; however, many people end up turning their “mini meals” into junk food sessions and end up consuming not just more calories, but emptier ones.<ref name="grazing">[http://www.dailymail.co.uk/health/article-1290401/Snack-attack-Grazing-used-king-experts-say-slows-metabolism-cause-tooth-decay-diabetes.html Daily Mail on grazing]</ref> Be honest with yourself before making this choice.
#* If you want to work on portion control, eat low energy-density foods (i.e. more substance, fewer calories). Fruits and vegetables, for example, are packed with not only vitamins and minerals, but also water and fiber, making them take longer to digest and keeping you full longer.<ref>[http://www.mayoclinic.com/health/weight-loss/NU00195 Mayo Clinic on energy density]</ref>
#Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape.<ref>[http://www.mayoclinic.com/health/water/NU00283 Mayo Clinic on Water]</ref> Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).[[Image:Avoid-Getting-the-Flu-in-Winter-Step-13.jpg|center]]
#*Try to drink water that has been purified. Tap water often contains things like chlorine and fluoride that reduce the health benefits of drinking water.<ref>http://www.webmd.com/diet/features/6-reasons-to-drink-water</ref>
#[[Sleep Better|Sleep well every night]]. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.<ref>[http://www.mayoclinic.com/health/how-many-hours-of-sleep-are-enough/AN01487 Mayo Clinic on sleep requirements]</ref> One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.<ref>[http://www.sleepfoundation.org/article/sleep-topics/melatonin-and-sleep Sleep Foundation on melatonin and sleep]</ref> If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.<ref>[http://www.ncbi.nlm.nih.gov/pubmed/15892929 Pub Med on the effects of exercise on sleep]</ref>[[Image:Keep Healthy Step 9 Version 2.jpg|center]]
#*Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours consumed, on average, 500 more calories than they did after sleeping for 8.<ref>[http://www.nytimes.com/2010/04/27/health/27real.html NY Times on sleep and weight]</ref>
#Stick to an exercise regimen. If you don’t want to pay for a gym membership, try [[Workout at Home Using Hand Weights|strength-training at home]]. The muscle you develop will help [[Increase Your Metabolism|increase your metabolism]]: the bodies of muscular people burn more calories even while they’re at rest.<ref name="mayo">[http://www.mayoclinic.com/health/metabolism/WT00006 Mayo Clinic on the metabolism]</ref> To help you stick to your regimen, keep a workout journal. Plan out when and where you will work out each week and stick to it. Each time you work out, write down what you did and for how long.[[Image:Keep Healthy Step 10 Version 2.jpg|center]]
#*To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do [[Perform Interval Training|interval training]], which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and endurance.<ref>[http://www.nytimes.com/2007/05/03/fashion/03Fitness.html?_r=1&pagewanted=all New York Times on interval training]</ref> (Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.)
#Limit your vices. [[Quit Smoking|Quit smoking]], [[Beat Drug Addiction|beat drug addiction]], and, if necessary, [[Quit Drinking without Alcoholics Anonymous|stop drinking]]. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.[[Image:Keep Healthy Step 11 Version 2.jpg|center]]
#[[Be Hygienic|Be hygienic]]. Wash your hands ''thoroughly'' after coming into contact with a sick person, using the bathroom, or anything else that could make you sick. (If you’re not sure what “thoroughly” entails, sing ''Happy Birthday to You'' in your head as you scrub--when you are done singing the song, you should finish washing your hands.) In addition to flossing regularly, brush your teeth ''and'' tongue at least twice daily to limit plaque and harmful bacteria. Take showers regularly. Schedule doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.[[Image:Keep Healthy Step 12.jpg|center]]
#Make little lifestyle changes. Don’t tire yourself out by making large gestures toward health without addressing the small stuff too. Instead of running yourself ragged at the gym three days a week, park farther away from the store, walk the dog more often, take the stairs instead of the elevator, or weed your garden; instead of attacking your veggies and snacking distractedly in front of the computer or TV, set time aside to slowly enjoy each meal and prevent mindless overeating.<ref name="grazing">[http://www.dailymail.co.uk/health/article-1290401/Snack-attack-Grazing-used-king-experts-say-slows-metabolism-cause-tooth-decay-diabetes.html Daily Mail on grazing]</ref> Get your new habits to stick by tackling them at the grass-roots level.[[Image:Keep Healthy Step 13.jpg|center]]
#*Remember to do everything in moderation – including moderation. Turning each aspect of your life into something you need to check off a list can not only make you feel trapped, but also make you more likely to fall (or possibly even throw yourself) off the wagon. Allowing yourself the occasional indulgence to blow off steam will make you much more satisfied with your new lifestyle choices. Give yourself healthy rewards when you complete a week of your new workout regimen or healthy eating plan.

== Tips ==
*Make an attempt to walk to work or school if it is not too far away. You can do this every day or just twice a week.
*Read books about healthy living; do anything that keeps you motivated!
* Try to minimize your intake of unhealthy fast foods.These have lots of salt, and other unhealthy ingredients.
* Brush your teeth after you eat.This will prevent tooth decay.
*Floss at least once a day. Flossing keeps you healthy by protecting your gums from gum disease.*Focus on how you ''feel'', not how you ''look''.
* Also believing in yourself can make you both mentally and physically healthy.
* Walk or bike around the neighborhood or take your dog for a walk. If you can't do either of these, do some exercises inside the house like jumping jacks, cartwheels or handstands.
* Brush your teeth in the morning and night time, this will give you healthy teeth and gums.
* Exercise at least 30 minutes, because it can be good for your hair and nails.
* Avoid brushing your teeth after consuming foods that are acidic. Foods containing citric acid weaken tooth enamel, and brushing your teeth 20-30 minutes after consuming these types of foods will damage your teeth while they are vulnerable.

== Related wikiHows ==
*[[Eat Healthy]]
*[[Get in Shape Before School Starts Back]]
*[[Avoid the Freshman 15]]
*[[Stay Healthy when Working from Home]]

== Sources and Citations ==
{{reflist}}

__PARTS__

How to Be a Healthy Teen Girl

Being healthy means many different things for teen girls. Building good habits of diet and exercise is important, and so is having good hygiene. Being healthy also means having a positive mental attitude, and making safe decisions about your body and behaviors. [[Be Healthy|Be healthy]] to feel [[Build Self Confidence|confident]], [[Look Good|look great]], and take care of your body!
[[Category:Health for Teens and Kids]]
== Steps ==
===Building Healthy Habits===
#Choose healthy foods. Your food is your fuel for your body and brain, so [[Diet in Your Teen Years|pick good fuel]]! Minimize eating food with lots of sugar, salt, and fat – stay away from fast food, fried food, [[Quit Junk Food|junk food]] from the snack aisle like potato chips, canned and processed food, and pastries. Amp up your intake of fresh fruits and vegetables, whole grains, low-fat and fat-free dairy, and low-fat protein like fish, chicken, nuts, beans, peas, and lentils.<ref>https://www.niddk.nih.gov/health-information/health-topics/weight-control/take-charge-your-health/Pages/take-charge-your-health.aspx#foodAndDrink</ref> Choose [[Choose Healthy Snacks|healthy snacks]] like fruit, a handful of nuts, some celery, or a piece of low-fat cheese.[[Image:Be a Healthy Teen Girl Step 1 Version 4.jpg|center]]
#*If you don’t know how to start to eat healthy, talk to your doctor or a nutritionist. They can help you create a plan that gets you all your needed vitamins, minerals, and calories. You can also check out online resources like [https://www.girlshealth.gov/nutrition/healthy_eating/choosemyplate.html this one] for some guidance.<ref>https://www.girlshealth.gov/nutrition/healthy_eating/choosemyplate.html</ref>
#Have good eating habits. Other than what you eat, how you eat can help you stay healthy and fit.[[Image:Be a Healthy Teen Girl Step 2 Version 3.jpg|center]]
#*Don’t skip [[Feel Like Eating Breakfast First Thing in the Morning|breakfast]], which provides your body with its first fuel of the day and helps you concentrate. Good breakfast foods include fruit, [[:Category:Egg Basics|eggs]], low-fat milk, cream of wheat, [[Make Oatmeal|oatmeal]], or whole grain [[:Category:Toast|toast]].
#*Pack your lunch [[Maintain a Healthy Diet at School (Teens)|for school]] so you can create a healthy meal for yourself.<ref>https://www.niddk.nih.gov/health-information/health-topics/weight-control/take-charge-your-health/Pages/take-charge-your-health.aspx#foodAndDrink</ref>
#*Be involved in shopping and meal planning at home. You can even help the rest of your family to eat healthy!<ref>https://www.niddk.nih.gov/health-information/health-topics/weight-control/take-charge-your-health/Pages/take-charge-your-health.aspx#foodAndDrink</ref>
#*Your doctor can tell you if you are in a healthy weight range or not. If your doctor advises you to lose weight, [[Control Overeating|control your portion size]], i.e. how much you eat at one time.<ref>http://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/basics/teen-health/hlv-20049436</ref> Use a smaller plate or bowl, keep a [[Keep a Food Diary|food journal]] so you can track your servings, and fill most of your plate with fruits and vegetables.<ref>https://www.niddk.nih.gov/health-information/health-topics/weight-control/just-enough/Pages/just-enough-for-you.aspx</ref>
#*Be sure to get enough calories! The average teen girl should eat 1,600 to 1,800 calories a day if you’re not very active and 2,200 to 2,400 calories a day if you’re physically active.<ref>http://healthyeating.sfgate.com/minimum-calorie-intake-teenage-girl-5199.html</ref>
#*Avoid [[Avoid Dieting Extremes|fad and crash diets]]. You will easily regain any weight you lose, and these are not good for your body. Always talk to your doctor before dieting, or if you have concerns about your weight.
#Maintain a healthy weight. Rather than worrying about your weight, think about your Body Mass Index, or BMI. This calculation judges whether you’re a healthy weight for your age and height. You can use this [https://nccd.cdc.gov/dnpabmi/Calculator.aspx calculator] to find out your BMI.<ref>https://nccd.cdc.gov/dnpabmi/Calculator.aspx</ref>[[Image:Be a Healthy Teen Girl Step 3 Version 3.jpg|center]]
#*A healthy teen BMI falls between the 5th and 85th percentiles – under 5th is underweight, 85th-95th is overweight, and over 95th percentile is considered obese.<ref>https://www.cdc.gov/healthyweight/assessing/bmi/childrens_bmi/about_childrens_bmi.html</ref> Check your percentile [https://www.cdc.gov/growthcharts/data/set1clinical/cj41l024.pdf here].
#Drink at least 7 glasses of [[Drink More Water Every Day|water]] every day. Keeping your body hydrated will help regulate your [[Increase Your Metabolism|metabolism]] and purify your body. Drink at least 7 glasses of water a day to stay hydrated.<ref>https://www.girlshealth.gov/nutrition/basics/water.html</ref>[[Image:Be a Healthy Teen Girl Step 4 Version 3.jpg|center]]
#*Carry a water bottle with you and sip on water throughout the day. Be sure to drink water whenever you’re thirsty.
#*Drink more water if it’s hot out or you’re being active.
#*Your pee should be light yellow in color.
#*Boost your water’s flavor with slices of lemon, lime, or fresh fruit!
#Sleep 8-10 hours every night. [[Sleep Better|Getting enough sleep]] improves your attention, focus, and mood.<ref>http://kidshealth.org/en/teens/how-much-sleep.html</ref> You might not be getting enough sleep if it’s hard to get up in the morning, you fall asleep in class, you can’t concentrate well, or you feel moody or depressed.<ref>http://kidshealth.org/en/teens/how-much-sleep.html#</ref> Try to get more sleep by:<ref>http://kidshealth.org/en/teens/how-much-sleep.html#</ref>[[Image:Be a Healthy Teen Girl Step 5 Version 4.jpg|center]]
#*Setting a regular bedtime for yourself.
#*Exercising regularly (but not within 3 hours of bedtime so it doesn’t keep you up).
#*Avoiding caffeine after 4pm.
#*Relaxing before bed with a warm bath or reading.
#*Not napping too much during the day.
#*Avoiding all-nighters, which throw off your sleep schedule.
#*Having good sleep hygiene: keep your lights low at bedtime to signal to your brain it’s time to sleep, keep your room cool and dark overnight, and wake up with bright lights.
#[[Exercise|Exercise]] at least three to five times per week. Exercise improves your energy, helps you feel good, and reduces stress.<ref>http://www.cyh.sa.gov.au/HealthTopics/HealthTopicDetails.aspx?p=243&np=292&id=2393</ref> Try to work up a sweat for at least 20-30 minutes, preferably up to an hour. Aerobic exercises – the ones that get your heart pumping and breathing rate up, like [[Run a Mile|running]] and swimming – are good for your heart and overall health. You can also do specific workouts to target areas of your body, like to get strong [[Get a Six Pack (for Girls)|abs]] or [[Do a Leg Workout Routine|legs]].[[Image:Be a Healthy Teen Girl Step 6 Version 3.jpg|center]]
#*If you think going to the gym is boring, try [[Get Fit As a Teen Without Boredom|creative ways to work out]]. Go for a bike ride or a challenging hike, join a fitness club, take your dog for a walk, or join a sports team.
#*Use a [[Get the Most Exercise out of Wii Fit|Wii Fit]] or a Wii Fit U for indoors activity!
#*Jog in place or do squats while watching TV.
#Have good posture.  Having good posture can improve self-esteem – you can literally walk tall! [[Maintain Good Posture|Maintaining healthy posture]] also minimizes strain on your muscles. There are many [[Improve Your Posture|exercises]] that can help.[[Image:Be a Healthy Teen Girl Step 7 Version 2.jpg|center]]
#Protect your skin from sunburns. You might feel like tanning gives you a healthy glow, but sun damage is really bad for skin – it can cause wrinkles and skin cancer. Always wear broad spectrum sunscreen of SPF 15 or higher when you go outside, and maybe 30 or higher on your face which gets tons of sun.<ref>https://www.girlshealth.gov/body/grooming/tanning.html</ref>[[Image:Be a Healthy Teen Girl Step 8 Version 2.jpg|center]]
#*Many moisturizing lotions also contain SPF 15 sunscreen. This can be an easy way to keep your skin soft and safe.
#*Reapply sunscreen every 2 hours, or after sweating or swimming.
#*Wear sunglasses when it’s sunny to protect your eyes from UV light, and the sensitive skin around your eyes.
#*No one should ever use tanning beds because they increase your risk of skin cancer. Using tanning beds during adolescence also increases your risk of developing melanoma later in life, which is the deadliest form of skin cancer.<ref>https://www.cdc.gov/cancer/skin/basic_info/indoor_tanning.htm</ref> Tanning sprays and lotions are generally safe, but keep it out of your mouth and eyes.
#*Avoid going out into the sun when it is at its brightest, which is usually between 10am and 4pm.
===Keeping Clean, [[Be Hygienic|Hygienic]], and [[Keep Healthy|Healthy]]===
#Have a good [[Have Good Hygiene (Girls)|hygiene]] routine. Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.[[Image:Be a Healthy Teen Girl Step 9 Version 3.jpg|center]]
#*Bathe or shower every day.
#*Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.<ref>http://kidshealth.org/en/teens/hygiene-basics.html</ref>
#*Brush your [[Brush Your Teeth|teeth]] two to three times a day – after you wake up, when your breath is bad, and before bed. Floss daily and brush your tongue, as well.
#*Wear deodorant daily, shower after you get sweaty, and wear clean cotton clothes to help minimize body odor. Wear a fresh bra and undies every day.<ref>http://kidshealth.org/en/teens/hygiene-basics.html#</ref>
#Treat your acne.  Keep your skin clean and healthy by taking care of any [[Treat Acne (Teenage Girls)|acne]] on your face, chest, or back. Talk to your doctor about medications if your acne is severe. Otherwise, try using non-greasy, hypoallergenic skin care products and a mild face cleanser on a daily basis. Wash your face in the morning and before bed.[[Image:Be a Healthy Teen Girl Step 10 Version 2.jpg|center]]
#*Don’t overdo it on your [[Apply Makeup when You Have Acne|makeup]] when you have acne so you don’t clog your pores.
#Remove body hair, if you want to. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:<ref>http://kidshealth.org/en/teens/hygiene-basics.html#</ref>[[Image:Be a Healthy Teen Girl Step 11 Version 3.jpg|center]]
#*Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Take your time and go slowly.
#*Do not shave your face. Pluck stray hairs with tweezers or try a bleach, cream, or wax. If you have lots of facial hair, see your doctor and ask about electrolysis to get rid of it for good.<ref>http://www.aafp.org/afp/2002/1115/p1913.html</ref>
#[[Deal With Your Period|Deal with your period]]. Maybe you just got your period for the [[Survive Your First Period|first time]], or you’re trying to figure out how to deal with [[Beat Cramps Naturally|cramps]]. Coping with your period can be easier if you’re well-prepared and have a hygienic plan.[[Image:Be a Healthy Teen Girl Step 12 Version 2.jpg|center]]
#*Change your [[Know What Type of Feminine Hygiene Product to Use|feminine hygiene product]] at least every 4-8 hours, and more frequently for heavy flow. On average, you probably need to use 3-6 pads or tampons per day. For heavier flow and at night, use longer, heavier pads with wings (side protectors) to prevent spilling. Change your pad or tampon every 4-8 hours, depending on your flow.<ref>http://raisingchildren.net.au/articles/hygiene.html</ref>
#*[[Shower While on Your Period|Shower]] regularly.
#*Keep track of when your period is coming and be prepared with pads and tampons. You can use an app to help you do this.<ref> http://www.livescience.com/51693-best-period-tracking-apps.html</ref> An average cycle is 28 days, but this varies a lot. Keep a calendar to track the length of yours.
#*If you have bleeding that lasts longer than 10 days, severe pain that interferes with your daily life, or an [[Cope With an Irregular Menstruation Cycle|irregular cycle]], see your doctor.
#Visit your healthcare provider regularly. It’s important to see your doctor at least every year while you’re growing and developing. They will do physical exams and ask you questions about your health. It’s a great opportunity to ask any personal questions you have about your body.[[Image:Be a Healthy Teen Girl Step 13.jpg|center]]
#*Ask your doctor about getting the vaccines for chickenpox, hepatitis B, MMR (measles, mumps, rubella), meningococcal, polio, Tdap (tetanus, diphtheria, and pertussis), and HPV (human papilloma virus).<ref>http://www.immunize.org/catg.d/p4020.pdf</ref> These are routine shots, but now that you’re getting older, you should take responsibility for your health and make sure you’re being protected.
#*Choose a primary care provider, or PCP – the doctor you will get to know and see regularly. Consider whether you want a man or a woman, any language needs you have, and whether they specialize in working with teens. Find your PCP by asking around for recommendations from friends or family, checking the [https://www.ama-assn.org Doctor Finder website] of the American Medical Association, or calling your health insurance company for a list of providers they cover.<ref>http://youngwomenshealth.org/2013/06/12/choosing-a-doctor/</ref>
#See your gynecologist yearly. Visit the gynecologist for the first time between ages 13 and 15, or whenever you start being sexually active. They will do a physical exam of your breasts and body, and ask you questions about your body and behaviors. It’s a great opportunity to ask them questions that you don’t want to ask your parents, and get accurate information that your friends might not know.<ref>http://kidshealth.org/en/teens/obgyn.html</ref>[[Image:Be a Healthy Teen Girl Step 14.jpg|center]]
#*Get tested for STIs at each visit if you’re sexually active, or if you have symptoms like itching, discharge from your vagina, or warts on your privates.
#*If you need a low-cost option, consider visiting Planned Parenthood. Many areas have other low-cost clinics, so research all the options in your area.
#*You will start to get pelvic exams at age 21 or when you become sexually active. Your gynecologist might also do a pelvic exam before then if you have discharge, pain, or itching around your vagina, if you bleed for longer than 10 days, if you haven’t gotten your period by the time you’re 15, if you’ve missed your period, or if you have cramps that interfere with daily life.<ref>http://youngwomenshealth.org/2013/08/22/pelvic-exam/</ref>
===Staying Mentally Healthy===
#Have a positive attitude. Your personal health and habits are for you and your well being, not for anyone else's. Don't get dragged down or caught up in the opinions of others. If you know you are healthy, you will feel good about yourself. So [[Be Positive|be positive]] and [[Believe in Yourself|believe in yourself]]![[Image:Be a Healthy Teen Girl Step 15.jpg|center]]
#*[[Think Positively|Think positive thoughts]]. What you tell yourself in your head can really affect how you feel and perceive the world around you. If you make a mistake, think “I’m human,” instead of, “I’m such a loser.”<ref>http://kidshealth.org/en/teens/body-image.html#</ref>
#*Don't compare yourself to others. That can get you down and then you won’t remember everything that makes you amazing!
#*Don’t believe that everyone on the internet is as happy as they seem. Sure, everyone on Facebook and Twitter seem to have amazing, glamorous lives. Remember that everyone has problems and struggles, and probably try to appear happier than they really are.
#Express yourself creatively. Journaling, music, art – do something to [[Express Yourself|express yourself]] in a creative way. This can help you reduce stress, learn to value your positive attributes, and feel accomplished. Experiment with hobbies and skills, and remember it doesn’t matter if you’re naturally talented – this is just for you.[[Image:Be a Healthy Teen Girl Step 16.jpg|center]]
#*Everyone can do something creative. Learn a musical instrument, draw, paint, craft, build something, or create a lovely garden.
#Know that you’re beautiful. Body image, how you view your physical self and if you feel attractive, can be closely linked to [[Develop Self‐Esteem|self esteem]] for many people.<ref>http://kidshealth.org/en/teens/body-image.html</ref> Having positive body image is extremely important for you as a teen, since you might feel pressured by peers or media to look different than you do. Work on having positive body image by remembering these tips:<ref>http://kidshealth.org/en/teens/body-image.html#</ref>[[Image:Be a Healthy Teen Girl Step 17.jpg|center]]
#*Remember that your body is your own, no matter what it looks like. This is your vessel through an exciting life! Treat it with respect and appreciate it for all its uniqueness.
#*Recognize which elements of your appearance you can change, and which you can’t. Let go of the things you can’t change. Remember that everyone has something about themselves they don’t like very much.
#*[[Set Goals|Set goals]] to change the things you can change. If you want to lose weight, create a diet and exercise plan. If you feel like your hair is boring, experiment with a new cut.
#*Compliment yourself every day, at least three times per day. Tell yourself something nice and honest, something you truly feel.
#[[Improve Your Change Management Skills|Develop time management skills.]] Between school, homework, friends, family, work, a partner, and personal time, you have a lot to juggle! Developing [[Manage Your Time|time management]] skills will help you get everything done you need to do and not feel overwhelmed. Develop a system that works well for you by trying some of these ideas:<ref>http://www.huffingtonpost.com/todd-vanduzer/7-time-management-techniq_b_8544898.html</ref>[[Image:Be a Healthy Teen Girl Step 18.jpg|center]]
#*Make a To-Do list for the week with three columns: Have to do, Would like to accomplish (but could wait a little longer), and Want to do (leisure).
#*Use calendar updates on your phone or GoogleDocs for easy access to your schedule.
#*Break up big tasks into smaller tasks. '''Clean the house''' could break down into '''clean the toilets''', '''tidy up my bedroom''', and “do the dishes.”
#*Get ready for your day the night before. This way you won’t be scrambling in the morning and maybe forget something.
#*Keep your items [[Be Organized|organized]] by having a place for everything; it’s much harder to lose things that way.
#*Time yourself to learn how long things really take, versus how long you think they take. Use an app like 30/30.
#[[Deal With Stress|Manage your stress]]. You might be stressed out if you feel edgy, tired, depressed, or guilty. Other signs that you’re too stressed are if you get headaches or have stomach trouble, can’t sleep well, often think negative thoughts, don’t enjoy things you used to, resent other people or the things you have to do, or blame other people for things that happen to you.<ref>https://familydoctor.org/teens-and-stress-who-has-time-for-it/?adfree=true</ref> Minimize stress by trying some of these ideas:[[Image:Be a Healthy Teen Girl Step 19.jpg|center]]
#*List the things that are stressing you out. Divide them into things you can control and things you can’t. Accept the things that you can’t change.
#*Make changes where you can. If you feel like you’re too busy to accomplish everything you need to, stop doing your least important activity.
#*Say “no” to doing things you don’t want to do or don’t have time to do. You’re not obligated to help others if it interferes with your own wellbeing.
#*Talk to someone, including friends, family, or a counselor. Try journaling just to vent your frustrations.
#*Try acupuncture, massage, relaxation techniques, or yoga. Though there is limited scientific data on how teens use complementary medicine, some people find them very beneficial.<ref>https://nccih.nih.gov/health/tips/childmindbody</ref>
#Have healthy ideas about weight. “Healthy” is not necessarily synonymous with “skinny.” Teen obesity is a major concern in some countries, especially the United States, but being underweight and malnourished is unhealthy in other ways.<ref>http://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/basics/teen-health/hlv-20049436</ref> Many teens struggle with eating disorders like bulimia and anorexia, or unhealthy habits like over-exercising to lose weight.<ref>http://kidshealth.org/en/parents/compulsive-exercise.html</ref> If you’re struggling with body image issues, seek help.[[Image:Be a Healthy Teen Girl Step 20.jpg|center]]
#*Do you avoid eating even when you’re hungry because you’re afraid to gain weight? Do you make yourself throw up after eating, use laxatives, or exercise more than one hour 5 days a week? Have you stopped having your period because you’ve lost so much weight? Eating disorders are serious and often require professional help – teens with eating disorders are more likely to get sick, die from complications, or commit suicide.<ref>http://www.pamf.org/teen/life/bodyimage/eating-disorders.html</ref>
#*For help, talk to your doctor, family, friends, school counselor, coach – anyone you trust. No one who cares about you will judge you; they’ll just want to get you help. Research symptoms and support online in your community.<ref>http://www.healthyteenproject.com/adolescent-eating-disorders-ca</ref>
#Embrace what makes you "different." It’s common for teens to struggle with questions of sexuality and identity, so don’t feel alone. You might [[Know if You Are Gay|realize you’re gay]], bisexual, or an alternate sexuality. Being gay isn’t a disease or something you choose to be – it’s the [[Accept That You Are Gay|way you’re born]].<ref>https://familydoctor.org/homosexuality-facts-for-teens/?adfree=true</ref>  Embrace what makes you '''you''', educate yourself about your questions, and get support from loved ones and professionals if you need it.[[Image:Be a Healthy Teen Girl Step 21.jpg|center]]
#*It might feel like a struggle to tell other people you're not heterosexual, depending on your culture, values, or fear of [[Deal With Homophobic Parents|others’ response]]. [[Come Out As Gay or Lesbian|Confide]] in a [[Tell Your Family That You Are Gay|parent]], friend, counselor, doctor, coach, or other person you trust. You will feel relieved and happy to be yourself, and can start to explore [[Have a Gay or Lesbian Relationship|intimate relationships]] with those who interest you.
#*Some teens struggle with gender and identity issues – feeling like you were born as a girl but inside really feel like a boy. This is usually called being [[Come to Terms with Being Transgender As a Teen|''transgender'',]] or just ''trans''. It can be very helpful to work with a therapist or counselor who specializes in questions of gender, and stick with [[Deal With Transphobia|supportive friends and family]] as you learn about yourself.
#Reach out for help if you need it. Many teens struggle with depression, anxiety, abuse, and other troubling concerns.<ref>https://www.sciencedaily.com/releases/2016/11/161115094549.htm</ref> Family [[Deal With Divorced Parents|problems]], physical or [[Deal with Sexual Abuse|sexual abuse]], and mental health issues might make you think about [[Stop Self Harming|self-harm]] or suicide.<ref>http://www.cyh.sa.gov.au/HealthTopics/HealthTopicDetails.aspx?p=243&np=293&id=2464</ref> You are not alone, and it can get better![[Image:Be a Healthy Teen Girl Step 22.jpg|center]]
#*If you are thinking about [[Cope With Suicidal Thoughts|hurting yourself]], talk to someone you trust immediately.
#*You can also call the National Suicide Prevention Lifeline any time of day or night at 1-800-273-8255.
#*Resources about [http://teenmentalhealth.org teen mental health] are available online. Educate yourself about what you’re feeling, and talk to your doctor right away.
===Being a Socially Healthy Teen===
#Don’t drink [[Quit Drinking Alcohol|alcohol]]. Drinking alcohol as a teenager can stunt your brain’s growth and development. Not only that, but studies show your binge drinking now might negatively impact the health and wellbeing of your future children.<ref>https://www.sciencedaily.com/releases/2016/11/161114140611.htm</ref> Stay away from alcohol until you’re 21 – not only to stay out of legal trouble, but so your brain can fully develop![[Image:Be a Healthy Teen Girl Step 23.jpg|center]]
#*NEVER drink and drive, or get in the car of someone who has been drinking. If you do drink alcohol, get a ride home with somebody sober, or call a sober friend or parent for a ride. Uber and Lyft are good options, too.
#Don’t use [[Be Drug Free|drugs]]. Drugs negatively affect your body and your thinking. Marijuana impairs memory and concentration. Sedatives like Valium can make you stop breathing. Stimulants like cocaine put a strain on your heart and can make you paranoid. Opioids like heroin and prescription pain-killers are incredibly addicting and can cause you life-long problems with substance abuse.<ref>http://au.reachout.com/all-about-drugs</ref> Drugs might seem tempting, but they are not worth the legal, physical, and mental risks.[[Image:Be a Healthy Teen Girl Step 24.jpg|center]]
#Don’t [[Quit Smoking|smoke]]. Smoking is highly addicting so if you don’t smoke, don’t start.<ref>http://www.cyh.sa.gov.au/HealthTopics/HealthTopicDetails.aspx?p=243&np=163&id=2323</ref> Smoking causes more preventable deaths than any other drug, and if you start now, you might find it extremely hard to quit. Smoking is bad for you even as a healthy teenager – it can increase your risk of asthma and lung infections, decrease your ability to work out, damage your teeth and give you foul breath, and make your clothes smell terrible.<ref>https://www.betterhealth.vic.gov.au/healthyliving/smoking-and-tobacco</ref>[[Image:Be a Healthy Teen Girl Step 25.jpg|center]]
#*You may notice some benefits soon after you quit smoking, such as an improved sense of taste and smell and easier breathing after a few days.<ref> https://www.nhs.uk/smokefree/why-quit/what-happens-when-you-quit</ref>
#Be cautious on the internet. Today, everyone and everything is connected on the internet. While this can be great for keeping in touch with friends and learning about the world, it also comes with risks. Cyberbullying affects many young people.<ref>http://au.reachout.com/cyberbullying</ref> Remember also that anything you put on the internet stays there ''forever'' for anyone to see.[[Image:Be a Healthy Teen Girl Step 26 Version 2.jpg|center]]
#*Never put private information online like your home address, social security number, or personal details. It’s easy for predators to take advantage of you when they know your personal info.
#*Don’t upload any photos of yourself doing anything illegal, or anything that you wouldn’t want your grandmother or future employer to see.
#Report bullying. Bullying can happen to anyone, and it may occur in person or online. Whether you experience in-person bullying or cyberbullying, it is important to report it right away.<ref> https://www.stopbullying.gov/cyberbullying/what-is-it/index.html</ref> Some teens become so depressed over being bullied that they harm themselves, or lash out and harm others. It doesn’t have to be like that. Report it to your parents or a school authority right away if someone:<ref>http://au.reachout.com/factsheets/b/bullying</ref>[[Image:Be a Healthy Teen Girl Step 27 Version 2.jpg|center]]
#*Spreads lies or hurtful rumors about you.
#*Physically harms you.
#*Calls you names or often negatively teases you.
#*Makes negative comments to you about your sex, gender, race, religion, sexual orientation, or disability.
#*Calls, emails, or approaches you repeatedly after you ask them not to (this is stalking; you can even report this to the police).
#Get educated about sex. Have open and honest conversation with your parent(s), doctor, or another trusted and knowledgeable adult; you never know if what your friends and peers tell you about sex is true. Before you even think about having sex, get ''accurate'' information.[[Image:Be a Healthy Teen Girl Step 28.jpg|center]]
#*Sex can lead to an unwanted pregnancy and STIs including gonorrhea, chlamydia, hepatitis B, herpes, human papilloma virus (HPV), syphilis, and HIV/AIDS.<ref>https://www.healthychildren.org/English/ages-stages/teen/dating-sex/pages/Making-Healthy-Decisions-About-Sex.aspx</ref> Some of these are treatable with medicine, whereas others – like herpes, HPV, and HIV – last your entire life. HPV can cause warts and cervical cancer, and HIV/AIDS shortens your life expectancy and makes you very sick.
#*Consider your own feelings about sex and your personal values.  Why do you want to have sex? Why do you want to wait? Think about your religious and cultural views, your self-esteem, and whether or not you’re ready for the responsibility of having sex.
#Decide when you’re ready to have sex. When you’re “ready” is different for different people. Some people want to wait until they’re adults or until they’re married, while others feel comfortable having sex when they feel their relationship is ready for it.  You should never feel pressured, bullied, or manipulated into having sex, and you shouldn’t do it just because other people are. You might know that your relationship is ready if:<ref>https://www.healthychildren.org/English/ages-stages/teen/dating-sex/pages/Making-Healthy-Decisions-About-Sex.aspx</ref>[[Image:Be a Healthy Teen Girl Step 29 Version 2.jpg|center]]
#*You and your partner trust each other and can be honest with each other.
#*You feel comfortable talking about things like feelings, and the risks of sex like STIs.
#*You are both educated about sex and can prevent pregnancy and STIs by using condoms or other birth control.
#*You respect each other’s needs about using protection, and not having sex until you’re both ready.
#Don’t be peer pressured.<ref>https://www.healthychildren.org/English/ages-stages/teen/dating-sex/pages/Helping-Teens-Resist-Sexual-Pressure.aspx</ref> You should never be forced to have sex, use drugs or alcohol, or do something illegal. If someone is pressuring you, try responses like these (these can work for sex, drinking, doing drugs – anything you want to adapt it to):<ref>https://www.healthychildren.org/English/ages-stages/teen/dating-sex/pages/Making-Healthy-Decisions-About-Sex.aspx</ref>[[Image:Be a Healthy Teen Girl Step 30.jpg|center]]
#*''Everybody’s doing it!'': “I don’t care. I’m not everybody. And not everybody does it!”
#*''If you loved me, you’d sleep with me.'': “If you loved me, you wouldn’t pressure me to do something I don’t want to do.”
#*''If you don’t have sex with me, I’ll break up with you''.: “If being your girlfriend means I have to have sex with you, then I don’t want to be your girlfriend.”
#Have ''safe'' sex if you have sex. The only way to 100% prevent pregnancy and STIs is with abstinence – not having sex at all. However, if you choose to have sex, minimize your risks by using birth control and barrier methods to protect yourself. There are [[Start Birth Control|many options]] for birth control, from [[Use Birth Control Pills|the pill]], to an intrauterine device or IUD, to [[Use the NuvaRing®|hormonal rings]], patches, injections, and implants.<ref>https://www.healthychildren.org/English/ages-stages/teen/dating-sex/pages/Making-Healthy-Decisions-About-Sex.aspx</ref> The best way to choose a birth control method is to speak with your gynecologist. Be aware that these methods do '''not''' prevent STIs.[[Image:Be a Healthy Teen Girl Step 31 Version 2.jpg|center]]
#*Use a new condom every time you have sex, and a new condom during the same sex act if you switch between vaginal, anal, and oral sex. Condoms only work if they are [[Use a Condom|used correctly]], aren’t expired, don’t break, and are removed properly. Try to use condoms with a reservoir tip.
#*Even oral sex can put you at risk for STIs, so always use a barrier method when contacting another person's bodily fluids, such as a dental dam, condom, or some non-microwaveable plastic wrap.<ref> https://www.healthychildren.org/English/ages-stages/teen/dating-sex/pages/Making-Healthy-Decisions-About-Sex.aspx</ref>
#*The withdrawal method, or “pulling out,” isn’t effective in preventing pregnancy. Neither is the “rhythm method,” where you time unprotected sex with when you’re not ovulating. Both of these carry high risk for pregnancy and getting an STI.<ref>https://www.healthychildren.org/English/ages-stages/teen/dating-sex/pages/Making-Healthy-Decisions-About-Sex.aspx</ref>
#*Get the HPV vaccine! Cervarix, Gardasil, and Gardasil 9 are all approved for girls. You should get two doses of this vaccine between ages 9 and 14, 6 months apart – and definitely before you start having any vaginal, anal, or oral sex.<ref>http://www.mayoclinic.org/diseases-conditions/hpv-infection/in-depth/hpv-vaccine/art-20047292</ref>
#*If the condom breaks or you have another emergency, [[Use Emergency Contraceptives|use emergency contraception]] to prevent pregnancy. “Plan B,” or “the morning-after pill” should NOT be used as your primary birth control method – it’s just for accidents and emergencies when other methods fail. You can get these over-the-counter at most pharmacies. Take it as soon after the accident as possible.<ref>http://www.mayoclinic.org/tests-procedures/morning-after-pill/basics/why-its-done/prc-20012891</ref>

== Tips ==
*If you ever feel like harming yourself, seek help immediately. Talk to someone you trust, go to the hospital, or contact a Crisis Helpline. Call the National Suicide Prevention Lifeline at '''1-800-273-8255.''' You can also chat with them online by going to the website [http://suicidepreventionlifeline.org http://suicidepreventionlifeline.org] and selecting “Chat” on their homepage.
== Related wikiHows ==
*[[Be a Normal Good Looking Girl from Inside and Outside]]
*[[Be a Health Nut]]
*[[Get Fit As a Teenager]]
*[[Drink More Water Every Day]]
*[[Eat Healthy]]
*[[Stay Healthy With Busy Schedules]]
*[[Be a Hygienic Teenage Girl]]
*[[Make a Healthy Snack for Teens]]
*[[Become a Stronger Teenage Girl]]
*[[Lose Weight, but Stay Healthy as a Teen]]
==Sources and Citations==
{{reflist}}

Herbal Cure For Memory Loss To Enhance Brain Functions Naturally

BrainoBrain capsules provide the best herbal cure for memory loss to enhance brain functions in men and women safely.

There are lots of people dealing with memory loss issues. If you also have the similar problem and want to know how to enhance brain functions then you should try the wonderful remedy mentioned in this post that is tried by a large number of people for mental sharpness and alertness.

It is obvious that with increasing age your memory will start to fade, but herbal cure for memory loss are formulated for people of all age groups because these day's students and middle aged people are also dealing with memory decline. One of the widely trusted and experts recommended remedy is BrainOBrain capsules that work the best for memory and concentration. Try these pills right now and regain mental sharpness naturally.

Common reasons for memory loss:

Do you think your memory is getting weaker day by day? If yes, then you should know what are the potential reasons that make your memory so bad? Regardless of the age, people who want to enhance brain functions must overcome the below mentioned factors causing memory loss: 

1. Depression
2. Alcoholism
3. Nutritional deficiency
4. Mental confusion
5. Lack of sleep.

BrainOBrain capsules: Best herbal cure for memory loss

In this competitive world, it is important that you should stay sharp and alert. Unfortunately with the growing stress and depression in our lives lots of people are struggling to enhance brain functions. In such cases, you should take herbal supplements like BrainOBrain capsules.

These pills are formulated from rich and time tested herbs that are utilized since ancient times to improve memory and concentration. The potent ingredients in these pills are Brahmi, Sankhpushpi, Amberved, Brahmdandi, Chandi Bhasma and Kachnar. These herbs are mentioned in Ayurveda to cure nutritional deficiency, genetic problems and other disorders that affect your memory.

The reason people need herbal cure for memory loss is that with help of the beneficial properties of herbs and ingredients it becomes easy to prevent aging of brain cells, which indeed is helpful in offering the below mentioned benefits: 

1. Sharper mental ability
2. Good analyzing power
3. Stronger concentration
4. Sound sleep and relaxed mind
5. Ability to grasp things quickly.

Try BrainOBrain capsules for all round brain enhancements. Moreover, you can curb the ill-effects of toxins, free-radicals and certain health conditions if you take these pills on a regular basis.

Enhance brain functions naturally:

Herbal cure like BrainOBrain capsules not only enhance mental performance but its regular dosage offers a natural way to prevent stress, anxiety and irritability.

1. Both men and women can try the wonderful formula.

2. These pills are fit to be used at any age, thus students can also try this herbal cure for memory loss.

3. The herbal supplement is 100% natural and free from side effects.

Improve your memory and concentration power by the side effect free capsules that are safe to be taken for a prolonged duration. BrainOBrain capsules are trusted by a large number of people and experts recommend the remedy for its rich herbs and ingredient. So if you want to have a sharp memory then try the remedy without wasting time anymore.

How To Stop Hair Fall And Prevent Dandruff Problem?

Hylix oil is the best herbal remedy to stop hair fall and prevent dandruff problem in men and women without any kind of side effects.

Hair fall is one among the common health issues seen in today's busy lifestyle. At present, you can find a fantastic array of products in online stores to treat dandruff and hair fall troubles. Selecting the right product from store may not be an easy task for all. In this article, we are going to see how to stop hair fall problems.

Onion extract is found to be very effective to prevent dandruff problem. Presence of sulfur is a key feature of onion. If possible, make it as a habit to apply onion extract on hair scalp thirty minutes before going to bath. Presence of sulfur is a key feature of this natural cure. You can make use of this natural cure directly with coconut oil. 

Similar to onion extract, garlic is another natural cure to alleviate the troubles due to hair fall. It acts as a natural anti biotic and alleviates the risk of several health issues like hair loss and dandruff. Coconut oil, enriched with protein and iron is another safe cure to reduce the risk of health issues like hair fall. In order to overcome the difficulties due to hair fall, it is advised to make use of coconut oil both internally and externally.

Olive oil is another safe cure for treating hair fall troubles. It is a potent composition of omega 3 and omega 6 fatty acids. You can use this herbal oil both internally and externally. If possible, do scalp massaging on hair daily. Also, never hesitate to apply light strokes while do massaging. Henna leaf extract is another cure to treat health issues like hair fall problems. Today, many among the products for treating hair fall and dandruff problems are added with henna leaf extract as a key ingredient. It acts as a natural conditioner and improves the strength of hair follicles naturally. If you are in search of a safe cure to treat bacterial infection and fungal infection, then never hesitate to make use of henna leaf extract.

Do you like to drink green tea? It is a natural cure for treating health issues like hair loss and skin problems. Chamomile tea, lavender and lemon balm are some among the best sold herbal teas from online stores. Apart from the above specified green teas, you can also make use of hibiscus tea to improve the strength of hair follicles. At times, application of curd can also help you to strengthen the roots of hair follicles. For effective health advantage, make it as a habit to apply curd with henna leaf extract on hair scalp.

Similar to curd, you can also make use of eggs to strengthen the root of hair follicles. High protein concentration is a key feature of this cure. It nourishes hair naturally. Hylix oil is one among the best sold products to treat hair damage. You can make use of this hair oil daily. 100% herbal composition is a key feature of this product. It assures health benefits devoid of side effects.

How To Treat Poor Eyesight And Improve Vision?

I-Lite capsule is one of the best herbal supplements to treat poor eyesight and improve vision without any kind of side effects.

Lifestyle holds a prominent role in improving eye vision of a person. Maintenance of proper eyesight may not be an easy task in today's busy lifestyle. How to treat poor eyesight and improve vision? This is a common query heard from people across the world. Today, you have different options available to improve eyesight. In this article, we are going to see how to improve the eyesight of a person without undergoing surgery. 

As per studies, regular practicing of yoga exercise is found to be very effective to treat health issues like eye problems. In order to get the best result, it is advised to do regular yoga exercises for at least thirty minutes per day. If possible, do palming. This habit can naturally reduce stress and alleviate the difficulties due to weak eyesight. 

Both diet and exercise play equal roles in improving the eye vision. To get effective result, make it as a habit to practice eye exercises. Rolling eyeball in clockwise and anticlockwise direction is found to be very effective to improve the flexibility of eye muscles. Similar to rolling exercise, you can also put focus on near and far objects. It improves eye muscles and decreases the troubles due to eye stress. Licorice root, enriched with antioxidants is a safe cure for weak eyesight troubles. 

Today, many among the products for treating weak eyesight are added with licorice root powder as a key ingredient. As per studies, including carrot juice in daily diet is found to be very effective to improve eyesight. Presence of high carotenoids in carrot juice naturally promotes the functioning of eye muscles. Similar to carrot juice, you can also make use of spinach to improve eye vision. Always make use of spinach in diet after boiling thoroughly in water. Studies say that boiled spinach leaves contain lesser oxalic acid than raw leaves. Hence never hesitate to make use of boiled spinach leaves. 

At times, raw fennel seeds are also found to be very effective to improve the eye vision of person. In order to obtain the best result, it is recommended to make use of fennel seeds in food items that you prepare and consume. Cayenne is another safe cure to treat weak eyesight problems. Anti-inflammatory property enriched in cayenne naturally treats inflammations and alleviates a wide range of health issues naturally. It improves blood circulation to eyes and improves eye vision. 

Massaging of legs with mustard oil can also promote the health of eye muscles. Hence it is advised to do massaging of legs with light strokes. In order to reduce eye vision troubles due to high stress, make it as a habit to drink green tea daily in the morning and in the evening. Lemon balm tea, chamomile tea and lavender tea are some among the common green tea products that can be availed from market. I-Lite capsule is one among the best sold products to treat health issues like cataract. This herbal cure assures health benefits devoid of side effects to all users.

How To Treat Thyroid Problem With Herbal Remedies?

Thyronil capsule is one of the best herbal remedies to treat thyroid problem in men and women without any side effects.

Thyroid gland plays a great role in proper functioning of body metabolism. How to treat thyroid problem safely and naturally? This is a common query heard from people. Uncontrolled thyroid functioning can lead way to several health issues like irregularities in menstrual period, tiredness, low metabolism and hair loss. Today, you can find several products in market to boost the functioning of thyroid gland. Let's see here various ways to alleviate the risk of underactive thyroid trouble.

Iodine deficiency is reported to be as a main cause of health issues like underactive thyroid problem. Including foods rich in iodine is one among the best ways to alleviate this difficulty. Seaweed, kelp, potatoes and sardines are some among the best recommended food source with high iodine concentration. Bladderwrack is another cure for treating thyroid problems. It promotes the metabolic activities in body and alleviates a wide range of health issues.

Today, many among the products for treating thyroid problems are added with bladderwrack as a key ingredient. You can also define this herb as a rich source of iodine. Similar to bladderwrack, flaxseed is another safe food source to improve the functioning of thyroid gland. Today, you can also get flaxseed products from market in the form of flaxseed oil. As per research, flaxseed oil is found to be enriched with a good amount of omega 3 and omega 6 fatty acids. If possible, feel free to make use of flaxseed oil in daily life.

Ginseng is another natural cure for treating a wide range of health issues. Today, you can easily get ginseng products from market in the form of capsules and extracts. It alleviates stress and reduces the risk of health issues like anxiety and depression. Similar to ginseng, echinacea is another cure for treating troubles like thyroid malfunction. If you are in search of a natural cure to alleviate the troubles due to poor metabolism and fatigue, then feel free to include echinacea in daily diet.

Do you like to drink licorice root tea? This herbal cure is another safe source to improve the functioning of thyroid gland. To get maximum health advantage, drink licorice root tea daily in the morning and in the evening. In order to get maximum health advantage, it is advised to make use of evening prime rose oil in daily life. It relaxes nerve cells and assures improved memory to users.

At times, drinking nettle leaf tea is also found to be very effective to cure thyroid gland problems. You can drink this herbal tea daily in the morning and in the evening. If possible, include a teaspoon of Siberian ginseng in daily life. It acts as a safe cure to treat a wide range of health issues like stress, anxiety and depression.

Thyronil capsule is one among the best products to treat underactive thyroid gland problems. 100% herbal composition is the key feature of this product. It assures health benefits devoid of adverse actions. Also, follow a healthy lifestyle devoid of alcoholic products.

How To Treat Tiredness And Weakness With Herbal Treatment?

Super Health capsule provides the best herbal treatment to treat tiredness and weakness in a safe and healthy manner.

How to treat tiredness and weakness naturally? This is a common query heard from people. Treatments for tiredness are suggested according to the actual cause of problem. Excessive accumulation of toxic product is one among the key causes of tiredness. Alleviating the accumulation of toxins in body may not be an easy task for many people. Today, you can find an exotic array of products in online stores that boast off detoxifying property. Let's see here the details of herbal treatment to treat tiredness and weakness.

Selecting the right product from store may not be an easy task for all. To get the best result, feel free to select product after reading reviews from consumers. Drinking green tea is one among the effective ways to alleviate the troubles due to toxin accumulation problem. Chamomile tea, lavender tea and holy basil tea are some among the best sold green teas from market stores. It eliminates toxins from body and reduces the risk of fatigue naturally.

Frequent liver cleanse is another safe way to alleviate the troubles due to toxin accumulation problem. Castor oil is one among the best natural cures to improve liver cleansing. If possible, consume a cup of water added with castor oil daily. Both diet and exercise plays a great role in controlling health issues like fatigue. In order to get effective result, make it as a habit to follow a healthy lifestyle with nutritious diet. Also, follow a healthy lifestyle by reducing coffee and teas in daily life.

Siberian ginseng is one among the effective cures to treat health issues like fatigue. It handles stress and reduces fatigue naturally. Today, many among the herbal products for treating high stress are added with Siberian ginseng as a key ingredient. If you are in search of an effective cure to treat fatigue problems due to stress, then feel free to make use of Siberian ginseng in daily diet. To get effective result, make it as a habit to drink ginseng milk every day.

Licorice root is another safe cure to improve the energy level of body. Rebuilding the damaged adrenal is a key feature of this herbal cure. Generally, glycyrrhizin present in licorice root is mainly responsible for this health benefit. It enhances body's cortisol activity and increases the energy level of body naturally. For the best advantage, feel free to drink a cup of milk with licorice root as a key ingredient.

Gotu kola is another safe source to improve the energy level of body. It reduces fatigue and treats a wide range of health issues. Studies say this herbal cure as a safe source to promote the overall function of brain. Similar to gotu kola, you can also make use of ginkgo biloba to promote the energy production in cells.

Reducing the action of free radical mechanism is another key feature of ginkgo biloba. It is an apt choice for all in search of a safe cure from fatigue due to high stress. Super Health capsule is one among the best sold products to reduce the risk of health issues like fatigue. You can directly make use of this herbal remedy with both milk and water.

Joint Pain Natural Remedy To Get Relief From Swelling And Stiffness

Rumatone Gold capsule is the best joint pain natural remedy to get relief from swelling and stiffness without any kind of side effects.

Joint pain and inflammation is a common health issue reported in old age people. Certain remedies are found to be very effective to get relief from swelling and stiffness. Licorice root is a safe joint pain natural remedy. How can licorice root extract reduce the risk of inflammation? This is a common query heard from people. Generally, licorice root extract functions by enhancing the functioning of body's own natural corticosteroids. It reduces inflammation and treats arthritis troubles naturally.

Glycyrrhizin compound present in licorice root is mainly responsible for this health benefit. It suppresses immune system and alleviates joint pain naturally. Today, you can easily get licorice root products from market in the form of tea powders and extracts. If possible, drink a cup of licorice root tea daily in the morning and in the evening.

Turmeric is another safe cure to treat inflammatory diseases. Today, you can even get turmeric in form of capsules from market. Generally, curcumin present in turmeric is mainly responsible for this health benefit. In order to get effective result, it is recommended to include turmeric powder in food recipes that you prepare and consume.

Ginger tea is another safe cure to treat troubles like inflammatory diseases. You can directly drink this herbal tea after meals. Apart from reducing inflammatory diseases, you can also get this herbal remedy to improve digestion. Do you like to eat pineapples? If yes, feel free to continue using pineapples daily to improve joint flexibility. Bromelain enzyme found in pineapple is mainly responsible for this health benefit.

Today, many among the products for treating joint pain problems are added with bromelain as a key ingredient. Boswellia is another safe cure for treating health issues like joint pain and inflammations. It works by blocking the leukotrienes in body naturally. This herbal remedy has been used for decades to treat a large number of diseases like arthritis. If possible, feel free to drink a cup of boswellia tea daily in the morning and in the evening.

Cat's claw is one among the effective herbal remedies to reduce swelling in body joints. It boosts the immune system of body safely and naturally. You can directly suggest this herbal cure to reduce the risk of degenerative diseases. As per studies, including flaxseeds in daily diet is found to be very effective to treat health issues like joint inflexibility. It is an excellent source of omega 3 fatty acids that boost the flexibility of body joints. If you are in search of a natural cure to fight inflammation, then feel free to make use of flaxseed oil in daily diet.

Apart from treating inflammatory diseases, this exotic remedy can also provide health benefits like relief from fatigue. Rumatone Gold capsule is one among the best sold products to treat health issues like joint inflexibility. You can use this herbal remedy twice or thrice per day. 100% herbal composition is a key feature of this product. It assures health benefits devoid of side effects to all users.

Natural Anti Aging Pills To Look Young Again

Shilajit capsule is one of the best natural anti-aging pills to look young again and improve overall health without any side effects.

Lifestyle holds a prominent role in reducing the impact of aging in body. How to look young again with natural anti aging pills? This is a common query heard from people. Today, you can find a fantastic array of products in online stores that boast off cure from aging effects. As per studies, including certain herbs in diet is found to be very effective to treat aging impacts in body. Milk thistle is one such herb to treat aging impacts in body. If possible, it is recommended to drink milk thistle tea daily in the morning and in the evening.

Liver cleansing is one among the main features of milk thistle tea. It reduces fat accumulation and decreases a wide range of health issues like obesity. Detoxification of blood cell is a key feature of milk thistle. If possible, make it as a habit to drink milk thistle tea daily in the morning and in the evening. Ginseng is another safe cure for treating old age impacts in body. Today, you can find several products in online stores with ginseng extract as key ingredient. If possible, feel free to drink a cup of ginseng milk daily.

Another safe cure to reduce aging impact is Italian seasoning. It is a potent composition of ingredients like oregano and holy basil. In order to get effective result, it is recommended to make use of Italian seasoning in daily diet. Similar to Italian seasoning, you can also make use of thyme to reduce the action of free radicals. It promotes regeneration of cells and alleviates a wide range of health issues. Today, many among the anti-aging products are making use of thyme oil as a key ingredient.

Similar to thyme, you can also make use of sage leaf to promote the regeneration of cells. At present, you can easily get sage leaf products from market in the form of tea powders. Hence never hesitate to make use of this remedy as per the need. Turmeric, enriched with curcumin is a safe remedy for treating many health issues. Anti-oxidants present in turmeric fights against free radicals naturally. If possible, drink a cup of milk added with turmeric powder daily.

Today, you can also get turmeric powder in the form of capsules from market. Ginkgo biloba is another natural cure for treating health issues like memory loss. Relaxing nerve cells is a key feature of this product. You can make use of this product twice or thrice per day. Similar to ginkgo biloba, you can also make use of pine bark extract in daily life.

Generally, pine bark is a potent composition of ingredients that improve the strength of bones, muscles and joints. It is an apt choice for all in search of a safe cure for treating aging impacts in body. Shilajit capsule is one among the best sold products to treat aging related issues. 100% herbal composition is a key feature of this product. You can make use of this herbal remedy with both milk and water. To get maximum health advantage, feel free to follow a lifestyle devoid of alcohol and tobacco products. Also, follow a healthy lifestyle with nutritive diet and regular exercises.

Computer Eye Strain & Meibomian Gland Dysfunction

Meibomian gland dysfunction, or MGD, can be caused by many factors and one of these is from computer eye strain. Luckily, taking some small steps in how you use a computer or other devices can help the symptoms. In this article, I will go through what computer eye strain is, how it can cause MGD and what you can do to help it.

Computer Eye Strain; What Is It? 

Computer eye strain is caused when you overuse your eyes and they become fatigued. Eye strain can occur when looking at a computer screen, or other device, for too long. Normally resting your eyes can help relieve the symptoms of computer eye strain. Symptoms of computer eye strain can include; headaches, difficulty focusing, dry eyes, watery eyes, eye discomfort, blurred vision, itchy eyes, and tired eyes.

Computer Eye Strain; How Does It Cause Meibomian Gland Dysfunction? 

The meibomian glands are the tiny glands on the lower and upper eye lid margins that secrete oil, which when we blink, protection the surface of the eye. This oil helps keep the water element of your tears from drying out too quickly. Meibomian gland dysfunction (MGD) is a very common type of dry eye disease where the meibomian glands do not secrete enough oil or the quality of the oil is not good. Normally in MGD the glands get blocked and very little oil, if any, can get out and this causes the eye symptoms. Computer eye strain can cause MGD due to a reduction in blinking. Most people when using a computer or similar device do not blink as often as they should, this can be up to 60% less blinking than when not looking at a computer. If your blink rate is reduced, the oils will not be secreted as often which means the watery element in your tears evaporates quicker, drying out your eyes. Overtime this can cause the glands to block leading to meibomian gland dysfunction.

Treatment for Meibomian Gland Dysfunction 

There are many different types of treatment that can help MGD sufferers and what suits one person may not suit another. If MGD has been linked to computer eye strain, then looking at the way you use a computer is a good place to start. Trying to reduce the time in front of a computer can be difficult, especially if you use a computer for work, but remembering to blink and keeping hydrated will help. Also try to follow the 20-20-20 rule; every 20 minutes’ look 20 feet away from your screen for 20 seconds. MGD sufferers will likely need to combine this with other ‘at home’ treatments, such as heated eye masks, eye lid massaging, artificial tear drops, taking omega 3 supplements, and possibly taking other medication. There are other treatments that can be offered with an ophthalmologist or eye clinic that have great results in helping with MGD when used in conjunction with the ‘at home’ treatments;

• E-Eye Intense Regulated Pulsed Light (IRPL) – The E-Eye device creates polychromatic pulsed light using the new IRPL (intense regulated pulsed light) technology. The E-Eye releases a flash of light that is made up of a pulse train, which is flashed on the treatment area (cheekbone and temple area around the eye). Within this treatment area nerve branches are located and these nerve branches are connected to meibomian gland nerves. When these nerve branches are flashed with the E-Eye (IRPL) it causes a stimulatory response within the meibomian glands and they start to resume secretion of the normal oil layer again and symptoms of eye dryness will disappear. Accordingly, it will be effective in 80% of patients affected by dry eye disease. From a single flash of IRPL it is possible to produce sub-flashes of varying intensities, this offers unparalleled therapeutic potentials, especially with the treatment of MGD, which is impossible with conventional IPL. The E-Eye emits a ‘cold light’ and it is non-invasive, totally painless, and entirely harmless to the eyeball.

• MiBo Thermoflo – this is a therapeutic treatment to help relieve the suffering of MGD. MiBo Thermoflo works by gently heating and massaging the outer eye lids. MiBo Thermoflo delivers continuous controlled heat to the outer eye lid skin combined with ultrasound gel for a gentle massage. As the heat is deeply absorbed into the tissue it breaks down hardened oils in the meibomian glands. With a prescribed therapy plan the meibomian glands will release thinner and clearer oils which makes for a healthier tear film. MiBo Thermoflo is followed by gentle manual expression of the meibomian