Why Fitness Experts Advise Fortified Water For Staying Hydrates

Also, the changing food habits have made people suffer due to obesity problems and a range of health issues. While exercises and other range of fitness activities are known to remedy these maladies, y...

Also, the changing food habits have made people suffer due to obesity problems and a range of health issues. While exercises and other range of fitness activities are known to remedy these maladies, you need to listen to experts to reap the full benefits of your fitness activities. Here are some useful insights fitness experts share with us regarding the advantages of Fortified water. 

Workouts

Rigorous workouts and exercising can lead to dehydration. Especially when you do intense workouts during summer months, you are bound to feel thirsty and would like to gulp gallons of water. When you lose water from your body, you also lose with it a large quantity of ions and electrolytes. If you do not check this out within time, you are bound to face abnormalities in body functions. 

The great way out

Water loss and nutrient loss are best addressed through beverages that contain fruit juices. In order to compensate the ion and electrolyte losses, these drinks are also further fortified with glucose and electrolytes. Most people think only when doing strenuous workouts they lose water. This is a wrong notion, in fact, you can lose significant amount of water even while going through your regular routines daily. Even during the regular routine, you lose about 450 to 600 mil of water through excretion, evaporation and perspiration. It is so strange that people take tea, coffee or sodas to remedy the situation. Contrary to belief, these drinks are known to trigger water loss as they are diuretics. This is where fortified water containing ions and electrolytes are going to help you. 

Why the body needs glucose and electrolytes

When you sweat, you lose a lot of minerals including magnesium, potassium and sodium. Unfortunately, there are no foods that can supplement these minerals to overcome the loss. During these situations, electrolytes and glucose can help in absorbing water from the small intestine. They also do several functions like promoting retention of fluids and rehydrating your body. Glucose also has an interesting function namely supplying energy to the working muscles and thereby preventing fatigue. The ions of sodium, magnesium and potassium can help in hydration by directing the water and nutrients to different parts of the body in order to maintain the fluid balance in cells. The role of electrolytes is also noted in supporting muscle functioning and also transmitting nerve impulses.  

Expert advice

While doing workouts, you must drink fortified water containing glucose and electrolytes. Fruit water contains glucose and electrolytes. Therefore it helps in postponing the fatigue that usually sets in during workouts. In addition, they also supply more fuel to muscles. Together with its rehydrating properties, you have an excellent supplement in fortified water especially during workouts and also during strenuous life. Therefore experts advise consuming fortified water before, during and also after workouts. During exercises, you must drink between 100 and 150 ml of water once in every 15 minutes.